The Golden Rules of Health

The Golden Rules Of Health

  1. Stop putting poisons into the body.
  2. It takes 5-7 times the normal amount of nutrition to build and repair than it does to maintain.
  3. Nothing heals in the human body in less than 3 months, then add one month for every year that you have been sick.
  4. Have moderation in all things.
  5. Make peace with nature.
  6. Live closer to God.
  7. You must take responsibility for yourself and your health.
  8. Eat as much raw food as possible.
  9. Exercise regularly the rest of your life.
  10. Practice and learn to understand completely Hering’s Law Of Cure, which is “All cure starts from within out and from the head down and in reverse order as the symptoms have appeared.”

We suggest that you download the Honest Food Guide for a wealth of information on nutrition.